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a{text-decoration:none;color:var(--muted);font-family:var(--sans);font-weight:600;font-size:12.5px;padding:7px 14px;border-radius:999px;white-space:nowrap;flex:0 0 auto}.site-nav-links a.active{color:var(--green);background:var(--active-bg)}.site-nav-links a:hover:not(.active){color:var(--text)}@media (max-width: 430px){.site-nav-links{gap:2px}.site-nav-links a{padding:6px 8px;font-size:11.5px}}.hero-eyebrow{padding:22px 24px 0;color:var(--muted);font-family:var(--sans);font-size:13px}.hero-eyebrow b{color:var(--text)}.hero-eyebrow-tinted{padding:26px 24px 14px;background:var(--page-tint, none);border-radius:26px 26px 0 0}.hero-section{padding:14px 24px 6px}.hero-section h2{font-family:var(--sans);font-size:20px;font-weight:700;color:var(--text);margin:0 0 2px}.hero-sub{color:var(--muted);font-size:12px;margin:0 0 12px}.hero-card{display:block;text-decoration:none;border-radius:20px;overflow:hidden;border:1px solid var(--line);position:relative}.hero-card .hero-art{height:180px;width:100%;display:flex;align-items:flex-end;padding:14px}.hero-card .hero-badge{font-family:var(--sans);font-size:11px;font-weight:700;color:#ffffffe6;background:#00000047;padding:5px 10px;border-radius:999px}.hero-card .hero-text{padding:14px 16px 16px;background:var(--panel-2)}.hero-card .hero-title{font-family:var(--sans);font-size:17px;font-weight:700;color:var(--text)}.hero-card .hero-desc{font-family:var(--sans);font-size:12px;color:var(--muted);margin-top:2px}.row-section{padding:20px 0 4px}.row-header{display:flex;align-items:baseline;justify-content:space-between;padding:0 24px 2px}.row-header h3{font-family:var(--sans);font-size:16px;font-weight:700;color:var(--text);margin:0}.row-sub{color:var(--muted);font-size:11.5px;padding:0 24px 10px}.row-edit-btn{font-family:var(--sans);font-size:12px;font-weight:600;color:var(--muted);cursor:pointer;-webkit-user-select:none;user-select:none}.row-edit-btn:hover{color:var(--text)}.card-row{display:flex;gap:12px;overflow-x:auto;padding:0 24px 6px;scrollbar-width:none;cursor:grab}.card-row::-webkit-scrollbar{display:none}.card-row-dragging{cursor:grabbing;-webkit-user-select:none;user-select:none}.card-row-dragging .session-card{pointer-events:none}.session-card{display:block;text-decoration:none;flex-shrink:0;width:132px;border-radius:16px;overflow:hidden;border:1px solid var(--line);background:var(--panel-2);transition:transform .15s}.session-card:hover{transform:translateY(-2px)}.session-card.tile-highlight{animation:tile-highlight-pulse 1.5s ease-in-out 2}@keyframes tile-highlight-pulse{0%,to{box-shadow:0 0 0 2px var(--green),0 0 16px 2px var(--green)}50%{box-shadow:0 0 0 2px var(--green),0 0 4px 0 var(--green)}}.session-card .card-art{height:132px;width:100%;position:relative;display:flex;align-items:flex-end;gap:6px;padding:8px}.session-card .card-badge{font-family:var(--mono);font-size:9.5px;font-weight:600;color:#ffffffe6;background:#0000004d;padding:3px 7px;border-radius:999px;text-transform:uppercase;letter-spacing:.03em}.card-delete-btn{position:absolute;top:6px;right:6px;width:22px;height:22px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#00000073;color:#fff;font-family:var(--sans);font-size:12px;cursor:pointer}.card-delete-btn:hover{background:var(--danger)}.session-card .card-text{padding:9px 10px 11px}.session-card .card-title{font-family:var(--sans);font-size:12.5px;font-weight:700;color:var(--text);line-height:1.3;margin-bottom:2px}.card-title-input{width:100%;font-family:var(--sans);font-size:12.5px;font-weight:700;color:var(--text);line-height:1.3;margin-bottom:2px;background:transparent;border:none;border-bottom:1px solid var(--line);padding:0 0 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var(--line);overflow-x:auto}.checkin-bar-col{display:flex;flex-direction:column;align-items:center;justify-content:flex-end;flex:0 0 34px;height:100%;cursor:pointer}.checkin-bar{width:100%;max-width:26px;border-radius:4px 4px 0 0;background:var(--green-dim);transition:background .15s;min-height:3px}.checkin-bar-col:hover .checkin-bar,.checkin-bar-col.active .checkin-bar{background:var(--green)}.checkin-bar-empty{background:transparent;border:1px dashed var(--line);height:3px!important}.checkin-bar-label{font-family:var(--sans);font-size:9.5px;color:var(--muted);margin-top:6px;white-space:nowrap}.checkin-chart-tooltip{font-family:var(--sans);font-size:12.5px;color:var(--text);text-align:center;padding:10px 0 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var(--amber-dim);background:var(--active-bg);color:var(--green);font-family:var(--sans);font-weight:700;font-size:14px;cursor:pointer}.autostart-btn:hover{border-color:var(--amber)}.qa-suboption{padding-left:18px;border-left:2px solid var(--amber-dim);border-top:none!important;margin-left:2px}.qa-footer{display:flex;flex-direction:column;align-items:center;gap:12px;padding-top:20px;border-top:1px solid var(--line)}.qa-start-btn{width:100%;max-width:240px;padding:14px 32px;border-radius:999px;border:1px solid var(--amber-dim);background:var(--active-bg);color:var(--green);font-family:var(--sans);font-weight:700;font-size:15px;text-align:center;cursor:pointer}.qa-start-btn:hover{border-color:var(--amber)}.qa-cancel-link{font-family:var(--sans);font-size:12.5px;color:var(--muted);cursor:pointer}.qa-cancel-link:hover{color:var(--text)}.qa-ready-state .qa-body{margin-bottom:8px}.qa-ready-state .qa-ready{text-align:center;border:none;padding:6px 0 14px}.qa-save-q{font-family:var(--sans);font-weight:700;font-size:15px;color:var(--text);margin-bottom:6px}.qa-save-sub{font-family:var(--sans);font-size:12.5px;color:var(--muted);line-height:1.4}.flo-part-hidden{display:none!important}.breath-emdr-overlay{position:fixed;top:0;right:0;bottom:0;left:0;z-index:3000;background:#0b0817;touch-action:none;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}.breath-emdr-overlay canvas{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%}.breath-emdr-zone{position:absolute;left:0;right:0;height:50%;display:flex;align-items:center;justify-content:center;cursor:pointer;touch-action:none;-webkit-touch-callout:none;-webkit-user-select:none;user-select:none}#breathEmdrZoneTop{top:0}#breathEmdrZoneBottom{bottom:0}.breath-emdr-zone-label{font-family:var(--sans);font-size:14px;font-weight:600;color:#ffffff8c;padding:10px 20px;border-radius:999px;border:1px solid rgba(255,255,255,.15);opacity:0;transition:opacity 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ease}input[type=range].slider-feel.slider-pressed::-webkit-slider-thumb{transform:scale(1.6)}input[type=range].slider-feel.slider-pressed::-moz-range-thumb{transform:scale(1.6)}